Small Group Training $40 Drop In (max 6-8 people) - Click Schedule to sign up now

BELOW Each of our classes is broken down and described TO HELP YOU understand what CLASS BEST SUITS youR FITNESS GOALS!

MOVE+

Great movement is built upon a strong foundation. Come learn the basics, get comfortable with proper body weight movements, get introduced to our equipment (strength and cardio) and learn the importance of our Fitness Community.
This class is for ALL levels of BADASSES. 

STRENGTH+

Now that you have the foundations down, come build the walls to your house. Using our bodies natural movement patterns, we develop a kick ass circuit for you to hit after a quick warm up and cardio. We utilize as much equipment as possible to challenge the body and help you hit your goals.
This class is for INTERMEDIATE to EXPERIENCED levels of BADASSES.  

BOXING+

We all like to play and change up our workout. Drop into the “ring”, glove up and punch some stuff. Coaches will help introduce form and combinations to newcomers while helping experienced boxers challenge themselves on mitts and bags. Classes will also get to add in some strength and conditioning work to help develop boxing abilities.
This class is for ALL levels of BADASSES.

KETTLE+

One of the simplest and most useful pieces of equipment in a gym is the Kettlebell (KB). This class will teach and refine Kettlebell skills while giving you a full body workout. Learn the foundations of this great tool and how to evolve those movements for fun and simple workouts.
This class is for INTERMEDIATE to EXPERIENCED levels of BADASSES.  

performance+

Push yourself to the next level by increasing your strength and conditioning. This fun and exciting class focuses on overall athletic performance, improving functional movement to support the physical demands of any sport. The classes focus is to decrease injury risk, correct weaknesses, and build strength and power, all while improving speed, agility, vertical, and mobility. 
This class is for experienced levels of BADASSES.

MET STRONG

A Strength building, Metabolic Conditioning Class all in one! Half of each workout is devoted to strengthening the body and improving overall mobility, the second half is a calorie torching, heart strengthening bout of movements that will leave you feeling great!  
This class is for ALL levels of BADASSES.

Weekend warrior

Are you craving a weekend morning "get in and get it done" workout? WE Warrior consists of a series of movements focused on strengthening the body with minimal cardio bouts that rev up the heart and get the body ready for peak performance. 
This class is for ALL levels of BADASSES.

RESTORE+

Everyone’s body and mind need a break. Restore+ is a great way for BADASSES of all levels to hit the reset button and re-introduce some healthy movement back into their routine. In an hour, you will walk out of this “yoga-type” class feeling mindfully rejuvenated and physically restored. This class is for ALL levels of BADASSES.

  

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