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BELOW Each of our classes is broken down and described TO HELP YOU understand what CLASS BEST SUITS youR FITNESS GOALS!

BOXING+

We all like to play and change up our workout. Drop into the “ring”, glove up and punch some stuff. Coaches will help introduce form and combinations to newcomers while helping experienced boxers challenge themselves on mitts and bags. Classes will also get to add in some strength and conditioning work to help develop boxing abilities. This class is for ALL levels of BADASSES.

FTBar

Functional Training & Bar Class
Strength training for athletes who love to challenged their full potential. High metabolic demanded workouts that include but are not limited to safe lifting techniques with barbell deadlifts, barbell squats, box jumps, chin ups/pull ups and cardio work including rowing, biking and jump rope.  This class is for intermediate to experienced levels of BADASSES.  

HIIT+

HIIT+ is High Intensity Interval Training class, a total body program that incorporates cardio, strength training, core work and mobility. Your entire body will be challenged with high intensity, short duration movements. This class is for experienced levels of BADASSES.  

MOBILITY+

A one hour movement class designed based on principles of alignment and proper body mechanics.  We move the body in ways that are both efficient and beneficial for greater health. Class starts with a 10 minute warm up, followed by 30 minutes of active mobility training and we end class with 20 minutes of cardio/strength training work to leave you feeling GOOD.  
This class is for ALL levels of BADASSES. 

MOVE+

Great movement is built upon a strong foundation. Come learn the basics, get comfortable with proper body weight movements, get introduced to our equipment (strength and cardio) and learn the importance of our Fitness Community.
This class is for ALL levels of BADASSES. 

ROW+

ROW+ is a Rowing Intervals + Circuit training class. Clients will learn proper form on the rower which will be applied to interval training as the primary focus. The secondary portion of this class will focus on circuit style training in a fully body format. The two combined make for an extremely effective 50 minute workout. 
This class is for experienced levels of BADASSES.

SBC+

SBC+ (or Sunday Boot Camp, or Sunday BADASS Club) focuses on longer metabolic conditioning circuits to enhance our everyday athletes strength, speed and endurance. SBC+ incorporates bikes, rowers, dumbbells, calisthenics and everything in between into one class that progressively builds on itself. Build your athletic stamina for your sporting endeavors or to just help you get through a long work week. 
This class is for ALL levels of BADASSES 

STRENGTH+

Now that you have the foundations down, come build the walls to your house. Using our bodies natural movement patterns, we develop a kick ass circuit for you to hit after a quick warm up and cardio. We utilize as much equipment as possible to challenge the body and help you hit your goals.
This class is for INTERMEDIATE to EXPERIENCED levels of BADASSES.  

WEVOLVE

Wevolve (We Evolve) is a low impact, high energy class that aims to strengthen and build essential core muscles (including the anterior core, posterior chain, hips, glutes and Lats). The strength and metabolic components of the class will include sled work, TRX, kettlebells and rowing. The class will also include some mobility work for the whole body. Wevolve welcomes athletes of all levels and will challenge your cardio fitness to further enhance your overall training objective

YOGA+

YOGA+ is open to all levels of individuals looking for a deep restorative experience to reduce stress and release long held areas of tension in the body. YOGA+ incorporates ageless yoga technique and mindful mobility work to access hard to reach areas of tension in the hips, legs and shoulders. Breath work, focus on alignment and mindfulness of movement create a deeply relaxing experience to bring your body back to feeling good.  

Classes are formatted to students' needs. Great for athletes returning from injury or individuals looking to increase range of motion and open the pathways & neurons towards greater health through focused body work.