May 24, 2017
For the most part the fitness industry is stuck pushing flashy products and quick fixes. As we can all attest, quick fixes don’t create permanent, sustainable changes and flashy products become clothing hangers
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April 20, 2017
Choosing a training facility can be tough. There are a lot of options out there and from the outside looking in a fair number of them seem the same. While it’s true that the end-game at most training facilities is the same.....
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November 21, 2016
A host of changes in the fitness industry, including the rise of group classes and personal training alongside increased awareness about health-related issues, has crowded the field in terms of traditional gym memberships and training all by your lonesome.
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