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How Do You Eat an Elephant?

How Do You Eat an Elephant?

May 24, 2017

For the most part the fitness industry is stuck pushing flashy products and quick fixes. As we can all attest, quick fixes don’t create permanent, sustainable changes and flashy products become clothing hangers

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Top 5 Reasons to Pick a Gym

Top 5 Reasons to Pick a Gym

April 20, 2017

Choosing a training facility can be tough. There are a lot of options out there and from the outside looking in a fair number of them seem the same. While it’s true that the end-game at most training facilities is the same.....

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Strength in Numbers

Strength in Numbers

November 21, 2016

A host of changes in the fitness industry, including the rise of group classes and personal training alongside increased awareness about health-related issues, has crowded the field in terms of traditional gym memberships and training all by your lonesome.

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