• OPEN DAILY (By appointment only)    |    631.527.5755
  • Small Group Training

  • Private Training

  • Movement Mobility and Strength

  • Pre/Post Rehab & Conditioning

  • Movement Assessment

  • Athletic Development

ABOUT M+S

MuvStrong provides a non traditional approach to everyday gym training by incorporating movement, mobility and flexibility training with power speed and strength.

about us

MuvStrong is a 2400 sq. foot PRIVATE and SEMI PRIVATE training facility that offers customized training solutions on an individualized basis as well as Small Group Training Classes of 2-4 people. Our facility offers access to both indoor and outdoor training with 1500 sq feet of grass, 800 sq feet of turf, 1400 sq feet of rubber flooring and a myriad of training equipment including free weights, kettlebells, TRX, Sleds, rowers, assault bikes, med balls, sand bags a functional trainer and battling ropes. MuvStrong provides a non traditional approach to everyday gym training by incorporating movement, mobility and flexibility training with power speed and strength all dispersed between short interval HIIT periods. "First move well, then move often!" - Gray Cook

We offer a wide array of training and fitness services including: Private One v One training, Post Rehab and Prehab conditioning, small group training for adults, kids, athletes and frustrated or retired athletes. Our goal is to provide you with quality coaches and coaching to help optimize all of your recreational and sporting endeavors.

Small Group Training

MuvStrong offers an array of small group training options. Our small groups are comprised of a trainer and 2-4 people working together to push each other to reach their individual fitness goals...

Athletic Development

Have a training goal in mind? Want to play college sport? Want to better your sporting performance? Maybe you like to golf, surf, play rugby, baseball, hockey, tennis, lacrosse or chess! Whatever your passion we can help you develop your athletic prowess...

MEMBERSHIP PLANS

MuvStrong offers U-13 movement and mobility training and U-18 Sport specific and performance training. Our youth training programs aim to enhance our young athletes development, improve their self confidence and encourage active lifestyles.

FLEXIBLE SCHEDULES

Build efficient movement patterns for living! At MuvStrong we create tailor made exercise programs that provide our clients with correct progressions and regressions for their respective training levels. Our goal is to help you develop a healthy lifestyle by reengaging fundamental human movement patterns.

What’s new?

Check out the latest news and updates from our monthly newsletters, here we will share our athlete success stories, our latest offerings and our community orientated projects.

SEE MEDIA PAGE

Our trainers

MuvStrong’s team of coaches and fitness professionals has amassed a vast knowledge of training methods and principles.

program

Our trainers varied backgrounds expose them and us to the many disciplines of exercise science and has created a combined culture of fitness success. Our experience enables us to training and coach a wide variety of fitness skills and specialties. This experience spills over into our non traditional approach to everyday gym training. Our goal is to provide a world-class standard of personal training, coaching and small group training, so as to be able to help people from every walk of life at every level.

We work hard, everyday, with all of our clients be they college athletes, weekend warriors or post surgical rehab patients. Our trainers are the heart of our operation, they motivate, educate and energise our clientele to enable them to reach their training goals. Our trainers certifications & qualifications include; Bachelors Degrees, NASM, TPI, AiM, FRC, FMS, CFSC and PRI. Fitness is an ever evolving industry and the trainers at MuvStrong continually seek to be the best. Our drive to excel sees us attend the industry's leading conventions and workshops every year. What we return with expands the MuvStrong training culture and pushes us to the leading edge of fitness training as we know it.

We train clients of all demographics and from all walks of life. We train more than 2500 hours per year, 25+ hours a week, every week, rain or shine. Training is our passion and what we preach we work hard at, we question it analyse it and specialize in it... On a daily basis we analyze movement, progress and regress exercises, screen clients assesses weaknesses and compensations and program for results! Working one-on-one with a MuvStrong Coach is a sure way to keep you committed and motivated.

Our aim for all clients - Move Well, Move Often!

  • I started working out at MUVStrong after a severe injury last March and have nothing but great success since I started. Great professional attitude and caring trainers.

    Peter Gidion
  • Working with the team at MuvStrong is instrumental in my quest to lead a healthy lifestyle. Gordon and Mike tailor my workouts specifically to how my body is feeling on any particular day. The workouts are challenging. While I am working out they are also making sure my body is moving properly and effectively through each exercise. I would highly recommend working with the team at MuvStrong. If you want to move and move correctly this is the place! Knowledgeable and first rate! A+++

    Gavin Zeigler
  • Incredible owners at this place. If you want to be motivated, these are your guys.

    Jake Love
  • Best training I have ever experienced. Gordon, Brennen and Michael have helped me in many ways physically and we have fun. It is a very warm and happy environment. Like family, there is about nothing I would not do to help these good guys with.

    Arline Gidion

Our classes

We offer a selection of small group training classes including Natural Movement, Active Living, (Strength for life), Athletic Performance and Conditioning and Youth based classes.

THE PULSE

Membership

We offer a choice of membership plans to fit your needs and goals.

Get in touch

We're located at 289 Springs Fireplace Rd, East Hampton, NY 11937

Phone: 631.527.5755     Hours: Mon.-Thurs 6am-8pm, Fri-Sat 6am-6pm, Sun closed